Healthy Fish

Healthy Fish Fillet Curry


There are so many ways to make fish taste good. Here is one way how I love mine to be made. I like my fish to be little more spiced up with some Indian spices and herbs. Nothing tastes better than mingling together different cuisines and create a new flavor. I basically mixed the idea of two different cuisines, Malaysian and Indian. You can enjoy this curry with some boiled rice or just have it with a healthy salad. This filet is definitely one of the healthiest, as the calories are kept limited by only using spices. If you keep the amount of oil in your curries less, you achieve a low-calorie meal very easily. So spicy up your food with some herbs and Indian spices and enjoy a healthy lifestyle. 
Here is the recipe: 

  • 1/2 kg Fish fillet (cubed)
  • 1 Onion finely cut
  • 1 tbsp Garlic paste
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Red chili powder 
  • 2 Tomatoes (pureed) 
  • 1/2 of a Lemon juice
  • 2 tbsp Soya Sauce 
  • Salt to taste
  • 1/2 tsp Brown sugar (OPTIONAL)
  • Oil 
  • For garnish: Fresh coriander 

  1. Heat the oil in a pan and add the onions. Cook till translucent. 
  2. Add garlic, turmeric, red chili powder, pureed tomatoes, salt, soya sauce and lemon juice. Cook till sauce thickens. (Optional: also brown sugar can be added on this spot)
  3. Add the cubed fish and cook on low flame for approx. 10 minutes with covered lid. 
  4. Remove from flame ones cooked and garnish with fresh coriander. 
This fish fillet curry can be served with boiled rice or can be just enjoyed with a healthy salad or whole wheat chappati (Indian bread). 


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